The Curative Properties and Health Benefits of Banana

Bananas have a special place in diets low in fats, cholesterol and salt. In the mythological ages in Europe, a banana was called the apple of paradise. In the traditional medicine in India and the ancient Persia this golden fruit is regarded as nature’s secret of perpetual youth. To this day, banana is known for promoting healthy digestion and creating a feeling of youthfulness. Banana is one of the oldest and best known fruits of the world. It is delicious and available in all seasons.

Banana is of great nutritional value. It constitutes almost a complete balanced diet in combination with milk. It is a good source of quick energy and an excellent means of recovery from fatigue.

Hypertension and Heart Problem: Potassium salt, like beta blockers, can reduce the risk of hypertension and therefore heart problems. Banana, being a rich source of potassium and low in sodium is beneficial for high blood pressure patients.

Certain compounds in banana behave like angiotensin-converting enzyme (ACE) inhibitors. ACE is responsible for rise in blood pressure. ACE inhibiting property has been found in six varieties of banana.

Obesity: A diet of half banana and skimmed milk during breakfast is considered as an effective remedy for weight reduction.

Intestinal Disorder: Banana is used as a dietary food against intestinal disorders. As chronic ulcer patients need to avoid any acidic fruit it is the only fruit they can consume without distress. It neutralizes the hyperacidity of the gastric juice and reduce the irritation of the ulcer. Ripe banana is highly beneficial in the treatment of ulcerative colitis as it is bland, easily digestible and slightly laxative. It relieves the acute symptoms and promotes the healing process.

Constipation and Diarrhea: Banana helps in both constipation and diarrhea as it balances the colonic functions in the large intestine. It absorbs large amount of water, which helps in proper bowel movement.

Dysentery: Mashed banana with little salt is a valuable remedy for dysentery. According to traditional naturopathy a combination of ripe banana, tamarind and common salt is most effective in this disease.

Anaemia: Being high in iron content, banana is beneficial in the treatment of anaemia. It stimulates the production of haemoglobin in blood.

Allergies: The fruit is very useful for those who are allergic to certain foods and thus suffer from skin rashes, digestive disorder or asthma. Banana contains compounds which in most cases are not allergic. The fruit, however, does cause allergic reactions in certain sensitive individuals and they should avoid it.

Tuberculosis: Bananas are considered useful in the treatment of tuberculosis. The juice of the plantain or the ordinary cooked banana works miracle in the treatment of tuberculosis.

Urinary Disorder: Juice from banana stem is a well known remedy for urinary disorders. It helps to improve kidney and liver functions. It has been found that it is of great help in the treatment for the removal of kidney and gall bladder stones.

Menstrual Disorder: Cooked banana flower eaten with curd is considered an effective medicine for painful menstruation and excessive bleeding. Banana flower increases the concentration of progesterone hormone which reduces the bleeding.

Other uses: Ripe banana is chiefly eaten in a dessert or as a breakfast fruit. Unripe fruits can be cooked. Banana chips made from fully mature unripe banana are tasty and healthy. The flour prepared from the dried unripe banana is three times richer in minerals than the wheat flour. It is also easily digestible than cereal starches and is an ideal food for the infants and patients. Banana is also helpful in arthritis.

Precautions: Banana must be thoroughly ripe otherwise it is difficult to digest. The raw banana contains 20 to 25 per cent starch. But during the process of ripening this starch is fully converted to a sugar which is easily assimilated.

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Five Unexpected Health Benefits of Bananas

The banana is not only is very delicious, but also has a lot of medicinal value. In modern society, there are many people suffering from gastrointestinal diseases, skin diseases, constipation, hemorrhoids and other physiological problems. At the same time, they may also have some common psychological problems, such as depression. In such a case, they can eat a banana every day, which can help them solve these problems. Generally speaking, a banana has the following five health benefits:

First, to prevent and treat gastrointestinal ulcer.
Patients who suffer from gastrointestinal ulcer often take phenylbutazone, which may always lead to stomach bleeding. Banana contains a chemical substance which can prevent gastric ulcer. It can stimulate the growth and reproduction of gastric mucosal cells, and produce more mucous membrane to protect the stomach.

Second, to cure pruritus.
Banana peel contains certain chemical substance, which can inhibit the breeding of bacteria and fungi. Experiment has shown that, banana peel can cure pruritus and beriberi caused by fungus or bacteria, and the effect is very good.

Third, to treat hypertension.
For the patients who suffer from hypertension or cardiovascular and cerebrovascular disease, there is often too much sodium but a lack of potassium in their body. Potassium has the effect of inhibiting the damage caused by the sodium on the cardiovascular. While banana contains a lot of potassium, so eating banana can maintain the balance between sodium and potassium, as well as the acid-base balance in human body. As a result, it is very beneficial to the patient suffering from hypertension or cardiovascular and cerebrovascular disease.

Fourth, to prevent and treat depression.
Banana contains a substance that can help the brain produce 6-serotonin, so that to make people become happy, lively and cheerful. If you suffer from depression, you can eat more bananas in daily life, which can help you eliminate the depression, and dispel the pessimistic and irritable emotion.

Fifth, to help lose weight.
Because of the high content of starch in banana, you will easily have a sense of satiety after eating banana. In addition, it should take some time for the starch to change into carbohydrates in the body, so it will not lead to the excessive accumulation of heat. From this perspective, banana can be taken as an excellent choice for diet food.

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Banana Health Benefits

It is thought that banana possesses a superior effect on kids and even adults having loose on their bowel movements. Fiber content of banana makes it a superior support in restoring the proper bowel movement devoid of the ill consequence of a medicine. In addition, with its soft surface and tasty flesh, it is applied as nutritional food battling intestinal disarray and unceasing ulcer cases. In over-acidity situations, bananas facilitate to stabilize its situation and decreases annoyance by covering the walling of the stomach.

For smokers, taking banana at least one piece a day, according to some beliefs, can provide an additional two seconds of its life. Since every stick of a cigar removed one second of the smoker’s existence, taking banana after finishing every stick of cigar, can offer another second of its life. The superior degrees of some vitamins and minerals like vitamin B6, B12, potassium and magnesium enclosed in bananas, are also valuable to populace attempting to end up smoking by giving them support to recuperate from the consequence of nicotine extraction.

In rural and some urban areas of the Philippines, kids are using banana leaves to wrap their foods as “baon” to schools. Rice wrapped with banana leaves smells so good and tasty, and according to those who engaged, taking its lunch meal will be enjoyed even in the absence of viand or dish. The traits of using portions of banana like materials for food wrappers or children playthings, as well as its function in some ceremonies, has been reduced and has been typically substituted by plastics or some easier-to-find materials. However, there is an effort to preserve the art of adornment from portions of banana, particularly for customary ceremonial reasons, as it is believed to a fine art from early Thai folk knowledge. In addition, its function as a nourishing fruit has turn broadly recognized.

Banana is principally traded and is recognized as significant in the world. In the manner of capacity they are the initially distributed fruit, they stand second in rank following citrus fruit in expressions of cost. As a fragile commodity, banana is said to be a very important product on economic, social, environmental and political foundation. Bananas are as well very consumable goods for some emergent states, mutually with wheat, rice or corn, for this reason, banana bears the importance of food assurance. Various principal banana generating nations, like India or Brazil, are scarcely engaged in banana global business. In fact, a fraction of around one fifth of the entire banana production is globally marketed. However, the contribution of banana traffic in global banana production raised gradually in the last decades. The international banana market shows a highly regional character.

Exporting nations stand on banana commerce as a very significant foundation of profit, employment and distribution revenues. Particularly those emergent nations in Latin America and the Caribbean, as well as in Asia and Africa. Provided by the statistical information, total worth of world banana traders as of 2006 is $5.8 billion, creating them visibly a very important resource of revenues to various nations. A solid connection subsists linking banana-generated profit and household food assurance. Distribution quantity or price variations produces about profit modifications for those completely engaged in banana production, both as small scale growers and as workers on banana farm plantations.

Aside from being a nourishing, banana is confirmed and proven to possess various remedial traits as it encloses several kinds of vitamins and minerals. Thus, it can aid conquer and avert some forms of sickness. The opulent dietary contents expressed below illustrates many benefits of bananas

Banana is strongly advised by physicians for patients having low level of potassium, because of its remarkable potassium content. A study has illustrated that the potassium-packed fruit can aid augments brain supremacy and awareness for kids in their education practices. Superior in potassium, yet low in salt, banana can as well support to lesser blood pressure and moderate the hazard of mortality by strokes as much as 40%. It can also facilitate to regulate the heartbeat, transmit oxygen towards the brain and control the body’s water equilibrium.

Tryptophan can alleviate one’s emotional situation of a person due to its cooling traits. In some traditional cultures, banana is thought to be as ‘cooling fruit’ that can lesser both the corporal and cerebral warmth of expectant mothers.

It is thought that pregnant woman who takes bananas offers support on her baby to be delivered with a cool temperature. In addition, an expected mood booster trait enclosed in tryptophan can as well aid victims of Seasonal Affective Disorder (SAD).

Banana is superior in iron that can motivate the generation of hemoglobin within the blood. Therefore, it offers assistance in cases of anemia.

The B vitamins enclosed in bananas can assist quietness in nervous system. Furthermore, its vitamin B6 also executes a significant function in controlling blood glucose rates, which is connected to a person’s temper condition. Thus, its function in stabilizing blood glucose rates can as well support to prevent morning sickness and hangovers.

Though banana is not the single fruit that tenders remedial property, but its skin is as well applied as a natural substitute for treating bites and warts. The inner portion of a banana peel can be used to apply to mosquito bites to lessen inflammation and pain prior to applying an insect bite cream. It is as well applied to remove wart by putting its peel on the wart with the aid of plaster or surgical tape.

Taking banana can as well be created into some forms of desserts, like glazed bananas, fried bananas dipped in butter, buat chi bananas (bananas boiled in coconut milk), roasted bananas, candied bananas, etc.


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